Sound Somatic Support
Move from Survival to Sanctuary
Jessica has created the Sound Somatic Support 6 week program to integrate mutliple powerful healing modalities for profound and lasting change. Modalities include:
HEAR SAFETY - The Safe and Sound Protocol (SSP)
A powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you. The SSP was created by Dr. Stephen Porges, researcher and author of the ground breaking Polyvagal Theory.
CONNECT TO SAFETY - Community and Connection
Co-regulation and the healing potential of connection are the foundation for our work together. We intentionally plug into the felt sense of safety together to amplify healing.
FEEL SAFETY - Somatic Experiencing
Biologically-based practices to work with your nervous system states and create calm and regulation. Every week will introduce a new regulating activity to be integrated at home to shift your nervous system into greater states of safety and wellbeing.
INTEGRATE SAFETY - Movement, Meditation, and Creativity
Gentle movement, qigong, guided visualizations, etc are used as opportunities to deepen our presence and our access to the richness of the healing moment.
The Sound Somatic Support Program creates resilience through music filtered to increase tones of safety and facilitated nervous system support. In this six-week online group, facilitated by Jessica Starr, LPCC, SEP, we will utilize evidence-based modalities informed by the polyvagal theory to establish and maintain regulation. This holistic, bottom up approach creates a felt sense of safety and profoundly improves the way we think, feel, and connect.
What You Receive:
What to expect in a group session:
HEAR SAFETY - The Safe and Sound Protocol (SSP)
A powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you. The SSP was created by Dr. Stephen Porges, researcher and author of the ground breaking Polyvagal Theory.
CONNECT TO SAFETY - Community and Connection
Co-regulation and the healing potential of connection are the foundation for our work together. We intentionally plug into the felt sense of safety together to amplify healing.
FEEL SAFETY - Somatic Experiencing
Biologically-based practices to work with your nervous system states and create calm and regulation. Every week will introduce a new regulating activity to be integrated at home to shift your nervous system into greater states of safety and wellbeing.
INTEGRATE SAFETY - Movement, Meditation, and Creativity
Gentle movement, qigong, guided visualizations, etc are used as opportunities to deepen our presence and our access to the richness of the healing moment.
The Sound Somatic Support Program creates resilience through music filtered to increase tones of safety and facilitated nervous system support. In this six-week online group, facilitated by Jessica Starr, LPCC, SEP, we will utilize evidence-based modalities informed by the polyvagal theory to establish and maintain regulation. This holistic, bottom up approach creates a felt sense of safety and profoundly improves the way we think, feel, and connect.
What You Receive:
- 6 Live Facilitated Sessions with Jessica Starr (LPCC, SEP).
- 1 FULL YEAR of access to the SSP music for continued maintenance.
- Regulating Activities E-Book & weekly resource videos.
- Pre & Post Assessments to track your nervous system’s progress.
What to expect in a group session:
- Welcome and arrival
- Guided settling and/or brief meditation
- Nervous system regulating practice
- Introduction of topic/skill
- Up to 20 minutes of SSP Independent Listening (requires over the ear headphones)
- Connecting and calming activity
- Review topic & Q&A
Two options available below - One series is specific to "helpers" (therapists, bodyworkers, doctors, etc) to support work with clients!
Root in Winter's Wisdom - A Curated Retreat*
Join me and deepen your ROOTS by exploring winter's wise messages: Rest, Go Within, Receive, and Nourish.A Curated Retreat - All you need to do is register and create a comfy spot at home. We'll take care of the rest! Your retreat kit will arrive at your door with all kinds of goodies to support you to deepen your ROOTS during our time together and after. We don't want to give away all the fun beforehand but every retreat kit will include:
During these 3.5 hours, we will come together in community to explore through yoga, movement, meditation, music, expressive arts and more. Get ready to feel grounded, present, supported and recharged at the end of our time together!
- a handmade candle
- ROOT essential oil
- a decadent chocolate treat
- velvet eye pillow
During these 3.5 hours, we will come together in community to explore through yoga, movement, meditation, music, expressive arts and more. Get ready to feel grounded, present, supported and recharged at the end of our time together!