A DIFFERENT WAY TO START VALENTINE'S DAY!
Spend Valentine's Day connecting to your own heart and expanding that love to out into the world.
Saturday, Feb 14th 10-11AM Eastern - Online via Zoom
$15
Through internal harmony we create external harmony. Qigong teaches that we create internal harmony by balancing yin and yang in the heart. We will purge stress and then center in our hearts with self-love. With balance comes expansion; once balanced in self-love, we expand love to all beings. This heart-centered Qigong flow is designed to harmonize the Fire element by balancing the Yin and Yang energies residing within the Heart meridian. We begin by purging stagnant Qi and emotional heat to release stress, clearing the path for the radiant energy of Shen (spirit) to settle and flourish. By grounding in the self-compassion of the Heart, we cultivate a state of internal equilibrium that naturally overflows, expanding your personal field of love into a universal resonance for all beings.
Spend Valentine's Day connecting to your own heart and expanding that love to out into the world.
Saturday, Feb 14th 10-11AM Eastern - Online via Zoom
$15
Through internal harmony we create external harmony. Qigong teaches that we create internal harmony by balancing yin and yang in the heart. We will purge stress and then center in our hearts with self-love. With balance comes expansion; once balanced in self-love, we expand love to all beings. This heart-centered Qigong flow is designed to harmonize the Fire element by balancing the Yin and Yang energies residing within the Heart meridian. We begin by purging stagnant Qi and emotional heat to release stress, clearing the path for the radiant energy of Shen (spirit) to settle and flourish. By grounding in the self-compassion of the Heart, we cultivate a state of internal equilibrium that naturally overflows, expanding your personal field of love into a universal resonance for all beings.
Qigong for your Nervous System
March Monday Mornings
9 AM Online via Zoom
$50 for the full series!
This Monday morning series offers a sacred intersection where Polyvagal Theory meets the "Yin" traditions of Ancient Wisdom. By focusing on elements and organs associated with Spring, we will come into harmony with nature and our bodies. We will utilize rhythmic, mindful movement to gently shift the nervous system out of "survival" states and into the nourishing glow of Ventral Vagal safety. Through this intentional Qigong flow, we clear the stagnant Qi of winter and activate the body’s innate capacity for self-regulation, allowing you to begin your week anchored in a state of embodied presence and clear, balanced energy.
March Monday Mornings
9 AM Online via Zoom
$50 for the full series!
This Monday morning series offers a sacred intersection where Polyvagal Theory meets the "Yin" traditions of Ancient Wisdom. By focusing on elements and organs associated with Spring, we will come into harmony with nature and our bodies. We will utilize rhythmic, mindful movement to gently shift the nervous system out of "survival" states and into the nourishing glow of Ventral Vagal safety. Through this intentional Qigong flow, we clear the stagnant Qi of winter and activate the body’s innate capacity for self-regulation, allowing you to begin your week anchored in a state of embodied presence and clear, balanced energy.