Source Channel Alchemy
Rewire your blueprint. Rewrite your destiny
The 8 extraordinary meridians are reservoirs of source energy, ancestral coding, and your unique energy blueprint. Profound change and spiritual expansion are available when we clear and upgrade these pathways. We will amplify this transformation through somatic regulation, clear intention practices, and harnessing the power of our collective coherence through our Circle.
You receive:
You receive:
- 9 LIVE online, 75 minute classes
- 30 min of Qigong during each weekly class
- Qigong home practice video
- Learn the neuroscience of change and the quantum mechanics of creation
- Personalized qi/element assessment and recommendations
- Evidence-based somatic practices for regulation and coherence (to support balance and expansion)
Qigong for Nervous System Regulation
Online - Nov 3-Dec 8
7PM-7:45 (ET)
Transform stress & Return to calm. This class will support your body to move out of "fight, flight, and freeze" into "rest and digest"
Research shows that Qigong supports physical and mental health by activating the parasympathetic nervous system (the "rest and digest" mode) and shifting the body away from sympathetic dominance (the "fight or flight" stress response). Many health journals have published systematic reviews and meta-analyses that indicate that Qigong effectively reduces depression and anxiety. Studies have additionally demonstrated improved Heart Rate Variability (a key marker of a resilient, adaptable nervous system) as well significant reductions in diastolic blood pressure and brain wave shifts that support deep relaxation.
All of these powerful health benefits can be yours through this gentle and enjoyable 45 minute, live, online class. Qigong is a combination of mindful movement, breathwork, meditation, and awareness practices informed by Chinese Medicine. No experience is necessary. The enrollment fee covers all six 45-minute classes and includes a 15 minute at-home practice class. There will be a brief period of 5 minutes at the end of class but there will not be time for personal sharing or group interaction.
Registration link is via Eventbrite, which adds fees and taxes depending on your location. You can contact me directly at jessica@experiencewellnessnow.org to register via invoice with no fees.