Whether you're looking to provide resources to your teachers, skill building for your students, or a one-time informational training for administrators, I can tailor a mindfulness program to meet the needs of your educational community.
How can mindfulness benefit your school community? Decades of research show that just a few of the benefits of a well-designed mindfulness program include:
Improvements in student and teacher attendance and performance
Improvements in cognitive outcomes: attention control, focus, and grades
Improvements in social emotional skills: emotion regulation, self-control, resilience, pro-social skills, compassion and empathy
Reductions in aggression, stress levels, depression and anxiety