Mindfulness programs are being incorporated into the business world, from Fortune 500 companies (Target, Google, Aetna, General Mills and many more) all the way to small, locally-owned businesses.  I can tailor a mindfulness program to the specific needs of your business and employees to bring these well-documented benefits right to your front door!

​How can mindfulness benefit your business?  Decades of research show that just a few of the benefits of a well-designed workplace mindfulness program include:

• Improvements in physical, mental, and emotional health
• Improvements in stress management skills
• Expansion of attention span and regulation as well as increased ability to focus
• Boosts workplace morale and builds "team thinking"