Hello! I'm Jessica. You are welcome here.
A bit about me - I'm a Somatic Psychotherapist, Qigong Instructor, Meditation Teacher, and Spiritual Awakening Coach among other things. Perhaps most importantly, I aim to weave yin principles and wisdom into all of my work (and life).
Please take your time and look around my site. I sincerely hope you find something of value here. If at any point you aren't able to find what you're looking for, there are simple buttons at the bottom of every page to email or call me. Please use them! I would love to hear from you.
You're in the right place if you:
- Are looking for someone who knows you have all the wisdom you need AND an innate capacity for healing already inside you
- Have experienced a trauma or are having symptoms of nervous system imbalance such as anxiety or depression
- Are navigating a spiritual awakening or want to integrate an expanded state experience (such as plant medicine or mystical experience)
- Want to take action to achieve greater meaning, fulfillment and wellness in your life
- Interested in exploring the connection between your mind, your body, and your heart
- Are interested in learning more about qigong, mindfulness, self-compassion, or the healing wisdom of nature
- Have decided to improve your stress management skills, connect more deeply with yourself and others, or just generally WANT MORE FROM LIFE!