Jessica is a Somatic Experiencing Practitioner, Advanced level assistant for SE trainings, and an approved provider for SE Personal Sessions for SE students. If you're curious about wlorkign with your body and your nervous system through the lens of Somatic Experiencing and other somatic modalities, contact Jessica to discuss the many paths to working together!
Somatic Experiencing is a body-oriented approach to healing trauma and other stress disorders by assessing and resolving a person’s “stuck” nervous system responses. Like other body-based approaches, this modality utilizes a bottom up approach to address the underlying sensations and behavioral patterns resulting from trauma. Clients are able to experience greater relief, resilience, and ease from symptoms of PTSD and the wounds created by developmental and attachment trauma.
Somatic Experiencing is at it’s core a gentler approach to trauma healing because:
Somatic Experiencing is a body-oriented approach to healing trauma and other stress disorders by assessing and resolving a person’s “stuck” nervous system responses. Like other body-based approaches, this modality utilizes a bottom up approach to address the underlying sensations and behavioral patterns resulting from trauma. Clients are able to experience greater relief, resilience, and ease from symptoms of PTSD and the wounds created by developmental and attachment trauma.
Somatic Experiencing is at it’s core a gentler approach to trauma healing because:
- The foundational belief rests in the client’s innate capacity to heal
- It does not require the client to re-tell or re-live their trauma story
- The process is inherently slow, supportive, and connected
- By engaging and resolving incomplete fight-or-flight responses, a sense of physical and emotional balance is restored
Interested in learning more? Check out the resources below.
The Somatic
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A 20 minute video of one man's transformation through SE |
