Qigong is an ancient movement practice informed by Chinese Medicine and Taoist Medicine. The slow, breath centered movement has been shown to reduce stress and improve mood and insomnia. Qigong has also shown to improve physical health, balance, and reduce pain and symptoms of disease. All qigong flows taught are appropriate for people new to the practice of qigong. Please send Jessica an email at jessica@experiencewellnessnow.org with any questions and/or to register.
An invitation to join me online on Dec. 11th to practice some Qigong flows for yourself and for your clients! These practices offer quick, effective bioenergetic shifts and are physically accessible to most people, and easily done in small spaces. We will practice four simple Qigong flows that clinicians can easily share with clients to support the body and nervous system in various states and processes.
Qigong is a mind-body practice developed by Taoist sages in China over 4,000 years ago. This lineage is vast and includes thousands of styles and forms to practice energy cultivation. I am a Somatic Psychotherapist (SEP & LCMHC) as well as a Certified Yoqi Qigong Instructor in the lineage of Mantauk Chia. I hold my role as a white-bodied practitioner humbly with an intention to uphold and serve the principles of the practices. To register or for questions, contact me via email jessica@experiencewellnessnow.org
An invitation to join me online on Dec. 11th to practice some Qigong flows for yourself and for your clients! These practices offer quick, effective bioenergetic shifts and are physically accessible to most people, and easily done in small spaces. We will practice four simple Qigong flows that clinicians can easily share with clients to support the body and nervous system in various states and processes.
Qigong is a mind-body practice developed by Taoist sages in China over 4,000 years ago. This lineage is vast and includes thousands of styles and forms to practice energy cultivation. I am a Somatic Psychotherapist (SEP & LCMHC) as well as a Certified Yoqi Qigong Instructor in the lineage of Mantauk Chia. I hold my role as a white-bodied practitioner humbly with an intention to uphold and serve the principles of the practices. To register or for questions, contact me via email jessica@experiencewellnessnow.org