Hi! I'm Jessica. Counselor, mindfulness and self-compassion teacher and owner of Wellness Now Group.
If this is your first time to my site, let me start by saying "Welcome!" Please take your time and look around my site. I sincerely hope you find something of value here. If at any point you aren't able to find what you're looking for, there are simple buttons at the bottom of every page to email or call me. Please use them! I would love to hear from you.
You're in the right place if you:
Feel ready for some positive change and want support along the way
Are looking for a therapist who knows you have all the wisdom you need and an innate capacity for healing already inside you
Have been struggling with old patterns of behavior or thoughts and can't seem to get unstuck
Want to take action to achieve greater meaning, fulfillment and wellness in your life
Have experienced a trauma or are having symptoms of nervous system imbalance
Are interested in learning more about this "mindfulness and self-compassion stuff" everyone's talking about
Have decided to improve your stress management skills, connect more deeply with yourself and others, or just generally WANT MORE FROM LIFE!